How does the therapy process begin?

Clicking the link initiates an email. When you send it to me, I will reply by sending you an email. We will schedule our first session where we will talk together by video chat.

Our sessions will be online through a secure, online platform. You can conveniently participate in our sessions using your phone, computer, or another device. You’ll need to be in a private space in your home or office.

I will also send you documents to complete before your first session.

If your home is in Arizona and you have insurance through Blue Cross/Blue Shield of AZ, Aetna, Cigna, UnitedHealthcare, UMW, Optum, Oscar Health, or Oxford, I’ll enter your information to verify that I am in-network.

How long can I expect to come to therapy?

Of course, it depends. Some individuals find a few sessions are sufficient, while others choose to continue long-term (over 20 sessions).

We can talk it over and you’ll make your ultimate choice